Stop counting calories.
Start living your life.
Choose your next step
Free Resource Library
Grab this guide and stop letting negative body talk ruin the moments you actually want to remember.
Not sure what steps to take to deal with an eating disorder? Download our comprehensive checklist and ditch the guesswork.
Bad body image days can make it hard to say nice things to yourself. Try this list of affirmations to bolster your recovery.
Ready for a deeper dive?
Let’s work together!
Body Image Coaching + Counseling
Feeling stuck? I’ve got you! Work with me 1:1 to get moving towards your body image goals and start feeling more confident! Take your life back. Start today.
Body Image Mini Course
Not sure if 1:1 is right for you? Get a feel for my style and learn how to ditch negative body image in this mini course. You'll learn why bad body image happens, what you can do about it, and leave with a long-term plan for building body confidence.
New Online Course + Group Coaching Coming Soon!
Body Freedom Blueprint
The Body Freedom Blueprint isn't a diet or quick fix. It's a comprehensive 3-month online course and coaching program that helps high-achieving women like you:
✓ Develop a peaceful relationship with food
✓ Learn to trust your body's wisdom
✓ Free up mental energy for what matters most
✓ Feel confident and comfortable in your skin
✓ Create sustainable wellness practices that last
Take a listen
The Swell Recovery Podcast
Join Kate for a deep dive into the nuances of long term eating disorder and trauma recovery. Subscribe and download to have an audio pal on hand any time you need backup for your recovery voice.
Links + Discount Codes
Grab a discount code for my favorite tools and products. All of these products are ones I use and trust. * I may earn a small commission for purchases made from links I share.
Block the apps that distract you (hello, IG and TikTok) by tapping the Brick. Tap it again when you want to turn them back on. Since it’s a physical device, there’s no getting around time limits.
This little device stays on my fridge and it’s been the one thing that’s helped me read nearly 25 books last year!
Brick
Hi, I’m Kate. founder of SWELL.
✔️Full time mental health nerd (aka Licensed Counselor)
✔️Expert in eating disorders, body image & trauma
✔️Lived it. Studied it. Now helps folks through it.
✔️Obsessed with my dogs Lucy and Teddy.